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Overview of Services
Physiotherapy Movement & Exercise Programs The Goddess Project Mastery Coaching WELLNESS ELITE

Physiotherapy & Strength for Midlife Wellness 

 

Are you ready to feel stronger, more energised, and in control of your well-being?

At CDS Physio & Wellness, I help men and women over 40 build strength, manage pain, and improve mobility through expert physiotherapy and movement-based programs. Whether you’re recovering from an injury, looking to prevent age-related decline, or want to stay active, our holistic approach supports long-term wellness.

Through holistic physiotherapy, personalised wellness coaching, and lifestyle strategies, we’ll create a clear, sustainable path toward lasting health, strength, and vitality.

Physiotherapy & Semi-Private Exercise Programs with CDS

Physiotherapy

My physiotherapy services focus on helping midlife clients stay active, pain-free, and mobile. Whether you need post-injury rehab, chronic pain relief, or mobility improvement, our expert-led sessions ensure a tailored approach. 

 With 17+ years of experience, I provide highly personalised care that goes beyond symptom relief—I focus on long-term solutions for your health and well-being. Whether you need support for injury recovery, pain management, surgery rehab, or optimising movement, I integrate hands-on therapy, exercise rehabilitation, and lifestyle strategies (nourishment, movement, recovery, and stress management). I also collaborate with your healthcare team for truly integrated care. 

Important Information 

This is a private billing clinic.

Chronic Disease Management plans accepted ( please email your paper work before you attend the appointment).

Workers Compensation, MVA or DVA clients are not accepted.

All accounts are settled on the day. Private Health fund Rebates available for physio appointments. 

Cancellation policy: 50% of appointment time for cancellations less than 48hours. Full fee will be charged for no shows, without notice.

Book an initial Assessment here

Initial Physiotherapy

$235

45 Minutes

  • Personalised Care Level: High
  • Direct Therapist Supervision
  • Focus Areas:

Injury and health history 

Injury, pre and post op recovery

Pain management

Injury prevention

Manual Therapy  

Exercise and Rehabilitation Program

Body composition scan

        Strength and Mobility Testing 

Long term Plan

Lifestyle modifications

Liaise with care team 

Referrals as needed

  • Session length: 45min standard, 60min for complex or more than 2 areas, 30min for acute short appointments available on request. 
Make an appointment

Follow up Physiotherapy

$170

30 Minutes

  • Personalised Care Level: High
  • Direct Therapist Supervision
  • Focus Areas:

As per plan outlined on initial assessment 

Targeted to your needs

Combination of manual therapy and exercise, as relevant 

Combination of Strength, Mobility, Clinical Pilates based on your needs and goals.

Lifestyle plans check in and review

Opinion on Scans

Exercise programs Review

  • Ongoing Support: Based on assessment
  • Session lengths: 45min and 60min can be arranged based on your plan.
Make an appointment

Movement & Exercise Programs

Personalised, physiotherapist-led movement programs designed to build strength, mobility, and resilience. Whether you’re recovering from an injury, managing a chronic condition, or optimising your fitness, I offer tailored programs that meet your needs. Choose from individual rehab plans, strength and mobility training, bone density programs, and Pilates-based sessions delivered one-on-one, in small group settings, or recorded programs for independent practice. My approach blends physiotherapy expertise with functional strength, mobility, and mindful movement to help you stay active and strong for life. 

We will start where you are and work gradually to achieve your goals and needs in a safe environment.

In the 1-1 or small-group semi private session, you will receive a tailored program, individual attention, and accountability.

Important information:

Initial Assessment and 1-1 sessions are required before joining the semi-private sessions. 

Sessions can be partially claimed under private health fund under code 505.

Wait in the reception area ( couches in front of the clinic) and wait to be called on your session time. 

Join a Semi-Private Class – Limited to 4 Clients (max)!

Semi-Private Exercise (Group of 4)

$85

$85 Casual. For block of 10 ($750)

  • Session Length: 55 minutes
  • Personalised Care Level: Moderate
  • Direct Therapist Supervision: max 4 per class
  • Focus Areas:

Pain, injury, pre and post op rehabilitation

Strength & mobility training

Balance Training

Osteporosis and Osteoarthritis Management

  • Ongoing Support: Progress tracking with physio
  • Group Size: Max 4 (Small Group)
  • Accessibility: Scheduled group times
  • Re-assessments: encouraged every 12 weeks
  • Program Planning: If new condition arise, a 30-minute Consult for adequate diagnosis and plan needed.
  • Bookings: Class have set times and bookings are essential. Online bookings available. Contact us to book a regular session time. 
  • What to wear: comfortable clothes, socks (preferably non slip), bring a towel and water bottle. 
  • These sessions are not individual rehabilitation sessions. For 1-1 care, please book a subsequent consult. 
make your booking

Goddess Program

The Goddess Project

My signature program and the ultimate holistic guide to thriving in midlife. Learn the skills, habits, and mindset shifts to feel strong, confident, and vibrant as you embrace this transformative chapter of life.

 

Learn More!

The Goddess Project

$479

What You’re Getting:

  •   Access to 5 transformative modules: Foundations, Nourishment, Exercise, Recovery, and Mindset Mastery.
  •   Bonus resources to support midlife health.
  •   Actionable lifestyle worksheets for lasting change.
  •   BONUS tools for clarity, productivity, and focus.
  • Private access to The Goddess Project Facebook Community for ongoing support.
Enroll Now!

Mastery Coaching

A personalised coaching program to help you align your health, relationships, and work-life balance. Master the habits and strategies you need to elevate your life and achieve success—without compromising your well-being or happiness.

Expert Guidance: Benefit from 17+ years of experience in health, coaching, and transformation.

These sessions are done online from the comfort of your home. In person sessions can be arranged upon request. 

Learn more!

3 Month Mastery Coaching Program: 12 Sessions

$3,597

What’s Included:

  • Proven Curriculum for high-performance habits and transformation.
  •  Ongoing Support: Actionable worksheets and WhatsApp support for accountability.
  • Action Plan: Clear, actionable steps to help you make meaningful progress.
Book Your Session Here

Single Coaching Session

$320

What’s Included:

  • 1-Hour Coaching Session: A deep dive into one topic of your choice (e.g., wellness, habits, decision-making).
  •  Personalised Insights: Tailored strategies to address your specific needs.
  • Referrals: extended support and referrals in the area needed to accelerate your success. 
Book Your Session Here

Strategy Call

Free

Let’s See If This Is Right for You

Considering my Mastery Coaching Program but not sure if it’s the right fit? Let’s have a 30-minute Strategy Call where we’ll dive into:

✔ Your Goals & Challenges – What’s holding you back and where you want to be
✔ Your Readiness for Change – Are you truly ready to commit and do the work?
✔ The Coaching Experience – Get a feel for my approach and how we’d work together
✔ The Best Path for You – Whether this program is the right fit or if another service would better support your journey

This call is for you if:

  • You’re serious about transformation and ready to take action
  • You’re committed to doing the work, not just gathering more information
  • You want a coach who will challenge, support, and guide you to your next level

I only take on clients who are truly ready to commit—so this call will help us both determine if this is the right time for you. If it’s a fit, we’ll map out your next steps toward your transformation. If not, I’ll guide you toward a service that better suits your needs right now.

Book Your Strategy Call Now!

WELLNESS ELITE – Your All-in-One Wellness Membership

WELLNESS ELITE – Your All-in-One Wellness Program

  •  1 Weekly In-Studio Movement Class to stay balanced, supple & energised
  • Weekly Lifestyle Tips: Movement, Nourishment, Recovery, and Mindset
  •  Quarterly Body Scan & Coaching Session to track progress
  •  Monthly Expert Group Coaching & Quarterly Workshops
  • Private Wellness Community & VIP Access to Experts
Learn More!

Wellness Elite Program

$45

Weekly

✔ 1 x Weekly In-Studio Class (valued at $55 per class)

  • Choose from set weekly times
  • Classes focus on mobility, breathing, inner and outer balance to keep you feeling great.
  • Online Bookings available on our website under WELLNESS→ Wellness Class

✔ Online Membership (valued at $47 per month)

  • Lifestyle tips (movement, nourishment, recovery, sleep, and self-care strategies)

✔ Quarterly Body Composition Scan & Coaching Session (valued at $235 per session)

  • Track your progress with expert insights & adjustments

✔ Monthly Expert Group Coaching Call (valued at $120 per session)

  • A deep dive into key wellness topics with Caroline & guest experts

✔ Quarterly Wellness Workshop (valued at $95 per session)

  • In-depth sessions on movement, nutrition, stress management & more

✔ Private Online Community (invaluable support!)

Access to a network of like-minded members & direct expert guidance

Join Now!
[email protected]
0406926611
2/145 Stirling Hwy, Nedlands
Book Now!