Musculoskeletal Physiotherapy for Strength,
Movement & Long-Term Health
Personalised physiotherapy for pain, injury and rehabilitation — with a long
term view toward strength, movement and healthy ageing.
Hi, I’m Caroline
With over 20 years of experience, I look beyond today's problem. Assessment, treatment and rehabilitation come first, but the plan doesn't necessarily stop there. Particularly with complex, recurring or chronic presentations, I work toward restoring strength, movement and physical capacity, while addressing factors that may contribute to future problems.
I have particular interests in spinal pain, lower limb injuries, chronic condition management and the musculoskeletal changes associated with perimenopause and menopause. Your care is provided directly by me, from assessment and clinical reasoning through to rehabilitation and longer-term planning.
WHO THIS IS FOR
Designed for Midlife Health and Movement
We support people who want to work through:
Pain, injury and movement restriction
Rehabilitation after injury or surgery
Persistent or recurring musculoskeletal conditions
Building strength and capability for the years ahead
HOW WE WORK
Physiotherapy & Strength
Physiotherapy with Caroline
Pain, injury, rehabilitation and long-term musculoskeletal care.
Strength & Movement with Raquel
Small-group STRONG classes and semi-private Pilates and strength sessions.
A calm, professional space for your care
A Space Designed Around Your Care
CDS Physio & Wellness is a private, purpose-designed environment for one-toone assessment, treatment, rehabilitation, movement and strength. The space allows your care to move seamlessly from clinical assessment and treatmen into movement and strength work — with the privacy, time and attention of an individual setting.
Integrated Wellness
I also offer Body Wisdom & Clarity Sessions — a separate, non-clinical coaching and wellbeing offering, for reflection, self-awareness and personal transition.
What guides our work at CDS
Care Shaped Around You
Every plan reflects your body, history and goals, not a fixed protocol.
Clinical Depth
Over 20 years of musculoskeletal physiotherapy, grounded in thorough assessment and reasoning.
A View to the Long Term
Support that builds capability for what's ahead, not just relief for today.
A Space Designed Around Your Care
A private, purpose-built environment for assessment, movement, rehabilitation and strength.
Whether you’re seeking clarity around pain and movement, or feeling ready to explore a deeper conversation about wellbeing, you’re welcome to start where you are.
Start where you are.
You don’t need to have everything figured out — just a place to begin.