Recover, Move Better, and Thrive with Holistic Physiotherapy

My style of Holistic physiotherapy designed to help you recover, move better, and thrive. With 17+ years of experience, I provide highly personalised care that goes beyond symptom relief—I focus on long-term solutions for your health and well-being. Whether you need support for injury recovery, pain management, surgery rehab, or optimising movement, I integrate hands-on therapy, exercise rehabilitation, and lifestyle strategies (nourishment, movement, recovery, and stress management). I also collaborate with trusted allied health practitioners to deliver truly holistic care when needed.

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What I Offer

I tailor my physiotherapy services to meet your unique needs and help you achieve your health and wellness goals:

Musculoskeletal Physiotherapy: Relief and recovery for muscle, joint, and bone-related conditions, posture-related pain, pre and post-operative care of orthopaedic surgeries and exercise programs.
Chronic Disease Management: Support for managing conditions like arthritis, osteoporosis, osteoarthritis, chronic pain through targeted Physiotherapy, movement, exercise and lifestyle.
Rehabilitation Programs: Structured recovery plans to restore strength and mobility after surgery, injury, or illness.
Balance Programs: Enhance stability and reduce fall risks with targeted balance training.
Lifestyle advice and collaboration with other health professionals: provide you with holistic care, focusing on key wellness pillars (movement, nourishment, recovery), community support and communication with other professionals for optimal care.

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My Physiotherapy Philosophy

I believe that movement is medicine and plays a crucial role in recovery and long-term health. As the saying goes, “motion is lotion, rest is rust.” Movement helps lubricate joints, strengthen muscles, and promote healing, but effective recovery also requires considering lifestyle factors like nutrition, sleep, stress, and overall activity.

There are many ways to move and exercise, each tailored to different goals and preferences. As an experienced physiotherapist, as well as a certified Pilates and yoga instructor, I bring a mindful, empathetic, and results-driven approach to my care. I meet you where you are, provide tailored challenges to promote safe progress, and collaborate closely with you to achieve your goals. Together, we’ll create a sustainable plan to reduce pain, restore movement, and enhance your quality of life.

Ready to take the next step toward better movement and health?

Book your personalized consultation today!

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