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5 Best Strength Exercises for Women Over 40 to Stay Strong & Energized strength training Mar 01, 2025

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Turning 40 is a milestoneā€”one where muscle tone, bone density, and metabolism start shifting. But hereā€™s the good news: strength training can slow aging, prevent osteoporosis, and build lean muscle mass to help you feel strong, confident, and energized.

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Why Strength Training Is Essential Af...

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Caroline da Silva

Physiotherapist and Health Coach

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

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